Trained cyclists, specifically, experienced enhanced anaerobic performance after consuming Hydrogen Rich Water for 7 days.
In a study comparing the effects of nano-bubble hydrogen-rich water (HRW) and a placebo on performance, trained cyclists were given either the placebo or HRW for a period of 7 days. The hydrogen rich water had a pH of 7.5, hydrogen concentration of 1.9 ppm, and oxidation-reduction potential (ORP) of -600 mV. After the 7-day intake, performance was evaluated through an incremental VO2max test and a maximum anaerobic test.
The results showed that only the trained cyclists who consumed HRW experienced improvements in their anaerobic performance. They exhibited an increase in peak power (from 766.2 ± 125.6 to 826.5 ± 143.4 W) and mean power (from 350.0 ± 53.5 to 380.2 ± 71.3 W), along with a decrease in the fatigue index (from 77.6 ± 5.8 to 75.1 ± 5.9%). Effect size analysis (d) indicated moderate to large improvements (d = .45 to .51).
These findings suggest that the ergogenic effect of HRW is influenced by the training status of individuals. Trained cyclists, specifically, experienced enhanced anaerobic performance after consuming Hydrogen Rich Water for 7 days. Therefore, incorporating HRW into their regimen can be an effective strategy for improving anaerobic performance in this population.
Overall, this study highlights the potential benefits of Hydrogen Rich Water in enhancing athletic performance, particularly in trained individuals. However, further research is needed to explore the mechanisms behind these effects and to determine the optimal dosage and duration of HRW intake for different athletic populations.